There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment, during a high-pressured job interview, for example, or a disagreement with your spouse, you can’t just excuse yourself to meditate or take a long walk. In these situations, you need something more immediate and accessible.
Original Article Source Credits: help guide, https://www.helpguide.org/
Article Written By Robert Segal., Jeanne Segal, Ph.D., Melinda Smith., and Lawrence Robinson
Original Article Posted on : March 2020.
Link to Original Article: https://www.helpguide.org/articles/stress/quick-stress-relief.htm